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男性養(yǎng)生吃什么？禁什么？

及時章 不同階段的男性營養(yǎng)需求

1."一八""二八"——均衡營養(yǎng)、合理補鈣...........................038

2."三八""四八"——科學(xué)用餐、蛋白飲食...........................039

3."五八""六八"——補腎養(yǎng)肝、預(yù)防肥胖...........................040

4."七八""八八"——強身健體、防癌抗癌........................... 041

5."八八"之后——抗病補虛、延年益壽.................................. 042

95條男性飲食養(yǎng)生宜忌

宜：男性宜養(yǎng)成良好的飲食習(xí)慣...................................................043

宜：男性宜注意飲食的酸堿平衡...................................................043

宜：男性宜適量補充維生素A........................................................044

宜：男性宜多吃含維生素C的食物................................................044

宜：男性宜多補充維生素E............................................................044

宜：男性宜多食用含鋅的食物.......................................................045

宜：男性宜多補充維生素B6..........................................................045

宜：男性宜多食用富含植物纖維素的食物...................................046

宜：男性宜常食用紅色、白色和黃色的蔬菜...............................046

宜：男性吃水果宜上午吃...............................................................047

宜：男性宜常食醋以促進消化.......................................................047

宜：男性吃飯時宜細嚼慢咽...........................................................047

宜：男性每餐飲食宜吃八分飽.......................................................047

宜：男性晨起宜飲一杯檸檬水清腸胃...........................................048

宜：男性宜清晨飲一杯溫開水為腸道排毒...................................048

宜：男性宜堅持吃早餐...................................................................048

宜：男性宜少吃湯泡飯...................................................................048

宜：男性晚飯宜少吃.......................................................................048

宜：男性飯前宜適量喝點湯.......................................................... 049

宜：男性宜適量攝入橄欖油...........................................................049

宜：男性宜保持每天的飲水量.......................................................050

宜：男性宜食用蜂產(chǎn)品...................................................................050

宜：男性宜多食用瓜子類食物.......................................................051

宜：男性酒后宜少喝茶...................................................................051

宜：男性宜喝下午茶.......................................................................051

宜：男性宜少吃腌制食物...............................................................052

宜：男性飲食宜注重排毒...............................................................052

宜：男性夏季養(yǎng)生宜清補..............................................................053

宜：男性夏季宜養(yǎng)心..............................................................054

宜：男性冬季進補宜關(guān)心禁忌問題..............................................................054

宜：男性冬季養(yǎng)生宜補腎..............................................................055

宜：男性秋季養(yǎng)生宜先調(diào)理脾胃..............................................................055

宜：男性春季養(yǎng)生宜養(yǎng)護肝臟..............................................................056

宜：吸煙的男性宜補充多種維生素..............................................................056

宜：男性育前宜注意飲食的健康性..............................................................057

宜：育齡男性宜補充"活力素"..............................................................057

宜：備育期男性宜多食用提高生育能力的食物...........................................................058

宜：備育期男性宜規(guī)避影響生育能力的食物...........................................................058

宜：中年男性飲食宜多樣化...........................................................059

宜：中年男性宜多補鈣...........................................................059

宜：中年男性宜食用抗衰老食物 ...........................................................060

宜：中年男性宜食用強精固腎類的食物...........................................................060

宜：中年男性宜食用能改善性功能的食物...........................................................061

忌：男性忌邊吃飯邊看電視...........................................................061

忌：男性忌邊吃飯邊看書...........................................................062

忌：男性吃飯時忌大聲說笑...........................................................062

忌：男性忌晚飯吃得太晚...........................................................063

忌：男性忌蹲著吃飯...........................................................063

忌：男性忌吃剩飯...........................................................063

忌：男性忌飯后吸煙...........................................................063

忌：男性忌吃飯時喝汽水...........................................................064

忌：男性忌飯后吃水果...........................................................064

忌：男性忌吃剛從冰箱內(nèi)取出的飯菜..........................................064

忌：男性忌吃剛出爐的面包...........................................................064

忌：男性忌吃太燙的食物...........................................................065

忌：男性忌海鮮與水果同吃...........................................................065

忌：男性忌食用狗肉后喝茶...........................................................065

忌：男性忌空腹飲用飲料...........................................................065

忌：男性忌空腹食用的食物...........................................................066

忌：男性忌過量食用的食品...........................................................066

忌：男性忌飲用有水垢的水...........................................................067

忌：男性忌用飲料代替白開水...........................................................067

忌：男性忌飲用"千滾水"...........................................................067

忌：男性忌人參與牛奶同服...........................................................067

忌：男性忌柿子與紅薯同食...........................................................067

忌：男性忌喝牛奶后馬上飲橙子汁...............................................067

忌：男性忌吃完葡萄后立即喝水、喝牛奶.................................. 068

忌：男性忌喝牛奶時放很多糖.......................................................068

忌：男性忌過量飲用牛奶...............................................................068

忌：男性忌食用未加工處理的菠蘿...............................................069

忌：男性忌用白糖煮雞蛋...............................................................069

忌：男性忌用茶葉煮雞蛋...............................................................069

忌：男性忌烹調(diào)青菜時加醋...........................................................069

忌：男性忌睡前飲酒.......................................................................069

忌：男性忌空腹大量飲酒...............................................................070

忌：男性忌喝啤酒兌汽水(可樂、雪碧).................................. 070

忌：男性忌啤酒白酒同飲...............................................................070

忌：男性忌吃海鮮時喝啤酒.......................................................... 070

忌：男性忌喝酒時食用韭菜...........................................................071

忌：男性忌飲用冷的黃酒...............................................................071

忌：男性忌同時吸煙喝酒...............................................................071

忌：男性忌酒后大量飲用咖啡、汽水...........................................072

忌：男性忌飯后喝茶.......................................................................072

忌：男性忌暴飲暴食.......................................................................073

忌：男性忌用保溫杯泡茶.............................................................. 073

忌：男性忌經(jīng)常大魚大肉...............................................................074

忌：男性喝豆?jié){的禁忌...................................................................074

忌：男性忌食用冰凍過久的西瓜...................................................074

忌：男性忌飲用存放太久的茶水...................................................075

忌：男性忌打嗝時喝開水...............................................................075

忌：男性忌節(jié)食減肥.......................................................................075

忌：男性運動后忌過量攝入糖分...................................................076

忌：男性忌盲目飲用壯陽藥酒.......................................................076

忌：男性進食補藥忌多多益善.......................................................077

忌：男性忌亂吃滋補強壯劑...........................................................077

第二章 85種男性保健食物養(yǎng)生吃法，你吃對了嗎？

豬腰..................................080

豌豆豬腰片..................................081

胡蘿卜炒腰片..................................081

酸豆角腰花..................................081

豬肚..................................082

西芹白果脆肚..................................083

荷蹄炒肚片..................................083

雙筍炒豬肚..................................083

牛肉..................................084

野山椒香芹牛肉絲..................................085

菠蘿牛肉盅..................................085

黃芪牛肉湯..................................085

牛鞭..................................086

泡椒炒牛鞭花..................................087

燜牛鞭..................................087

益氣牛鞭盅..................................087

羊肚..................................088

拌羊肚..................................089

山藥條炒羊肚..................................089

沙苑子羊肚煲..................................089

羊肉..................................090

迷你棕香羊肉粒..................................091

羊肉燜豆腐..................................091

山藥羊肉煲..................................091

狗肉..................................092

香辣狗肉煲..................................093

姜絲狗肉..................................093

雷州狗肉煲..................................093

鴨肉..................................094

小炒鮮鴨片..................................095

蒜薹炒鴨片..................................095

蟲草鴨湯..................................095

烏雞..................................096

白果燉烏雞.......................... 097

參麥五味烏雞湯.................. 097

黃芪補血烏雞湯.................. 097

鵪鶉..................................098

銀杏炒鵪鶉.......................... 099

紅燒鵪鶉.............................. 099

枸杞杜仲燉鵪鶉.................. 099

鴿肉..................................100

火腿乳鴿.............................. 101

檸檬乳鴿湯.......................... 101

松茸乳鴿盅.......................... 101