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Part 01掌握煲湯常識，煲一鍋愛心靚湯

1 百食湯為先：飯前喝湯養胃又減肥................................................... 010

2 給湯里加點"藥"：適當加些中藥，養生效果好 .......................... 011

3 好湯需要好器具：砂鍋、瓦罐、高壓鍋等煲湯各不同 .................. 012

4 煲湯的南北差異：您和家人適合喝哪種湯？................................... 014

5 煲湯的原則............................................................................................015

6 煲湯小竅門集錦....................................................................................017

7 不能踏入的喝湯誤區............................................................................020

Part 02兒童篇：營養十足的活力成長湯

1 補鈣增高

蓮藕核桃排骨湯...................023

玉米排骨湯.......................... 025

玉米豆花湯...........................026

口蘑嫩鴨湯...........................027

清燉牛肉湯...........................028

Part 02

南瓜豌豆牛肉湯...................029

花生健齒湯...........................029

紫菜馬蹄豆腐湯.................. 031

2 增強記憶力

花生瘦肉泥鰍湯...................033

黃花菜健腦湯...................... 035

猴頭菇花生木瓜排骨湯 ..... 036

肉絲黃豆湯...........................037

腐竹栗子豬肚湯...................038

花生腐竹湯...........................039

蛋花花生湯...........................039

3 健脾開胃

雪梨蘋果山楂湯...................041

山楂麥芽消食湯.................. 043

原味南瓜湯...........................044

土豆疙瘩湯...........................045

蓮藕海帶湯...........................046

簡易大醬湯...........................047

番茄洋芹湯...........................047

蘋果紅棗鯽魚湯.................. 049

4 明目護眼

菊花豬肝湯...........................051

胡蘿卜牛肉湯...................... 053

絲瓜蝦皮豬肝湯...................054

明目枸杞豬肝湯.................. 055

5 增強免疫力

香菇豆腐鯽魚湯...................057

姬松茸歸芪補氣湯...............059

鱈魚土豆湯...........................060

蕓豆平菇牛肉湯...................061

香菇絲瓜湯...........................061

肉丸冬瓜湯...........................063

板栗花生瘦肉湯...................064

Part 03女性篇：女人最愛的養顏瘦身湯

1 補血養顏

黑豆核桃烏雞湯...................067

經典美顏四紅湯...................068

黨參蓮子湯...........................069

養血紅棗豬肝湯...................069

當歸玫瑰土雞湯...................070

養顏茯苓核桃瘦肉湯........... 071

紅棗芋頭湯...........................073

白果豬皮美膚湯...................074

當歸豬皮湯...........................075

胡蘿卜豬蹄湯.......................076

淮山板栗豬蹄湯...................077

紅棗黨參煲雞爪...................077

芡實蘋果雞爪湯...................078

美白養顏湯...........................079

當歸紅棗豬蹄湯.................. 081

花膠玉竹淮山美膚湯 ......... 082

海底椰無花果豬蹄湯........... 083

滋陰養顏湯...........................083

2 排毒瘦身

南瓜番茄排毒湯...................085

木瓜鯉魚湯...........................086

核桃花生木瓜排骨湯........... 087

鯽魚銀絲湯...........................087

天門冬蘿卜湯.......................088

豬血韭菜豆腐湯...................089

紫菜冬瓜湯.......................... 091

金針菇菠菜湯.......................092

獼猴桃鮮藕湯.......................093

白蘿卜紫菜湯.......................094

翠衣冬瓜葫蘆湯...................095

紅豆豬瘦肉湯.......................095

淡菜海帶冬瓜湯...................096

淡菜蘿卜豆腐湯...................097

花蛤紫菜湯...........................098

娃娃菜鮮蝦粉絲湯...............099

青菜香菇魔芋湯...................100

Part 04男性篇：充滿能量的強身健體湯

1 補腎助陽

二參田七豬腰湯...................103

核桃巴戟雞湯...................... 105

杜仲核桃燉豬腰...................106

固腎補腰鰻魚湯...................107

豆蔻補骨脂豬腰湯 .............108

雪梨無花果鷓鴣湯...............109

佛手瓜蓮藕板栗...................109

黑豆湯...................................109

金櫻子芡實羊肉湯...............110

胡蘿卜牛尾湯...................... 111

杜仲牛尾補腎湯.................. 113

2 強筋壯骨

元蘑骨頭湯...........................115

蘿卜排骨濃湯.......................116

紅腰豆蓮藕排骨湯...............117

杜仲枸杞骨頭湯...................117

巴戟杜仲健腎湯...................118

牛蒡蘿卜排骨湯...................119

玉竹菱角排骨湯...................120

蟲草花榛蘑豬骨湯 .............121

板栗龍骨湯...........................122

核桃蝦仁湯...........................123

3 緩解壓力

山藥麥芽雞湯.......................125

天麻補腦助眠湯...................126

雞肉西紅柿湯.......................127

西洋參麥冬鮮雞湯 .............129

肉絲魔芋粉絲湯...................130

干貝木耳玉米瘦肉湯........... 131

黃魚蛤蜊湯...........................132

Part 05中老年篇：益壽延年的滋補養生湯

1 增強記憶力

桂圓核桃魚頭湯...................135

人參核桃甲魚湯.................. 136

茶樹菇蓮子燉乳鴿...............137

豬肚蕓豆湯...........................137

白術淮山豬肚湯...................138

蕓豆赤小豆鮮藕湯...............139

首烏鯽魚湯...........................140

遠志菖蒲豬心湯.................. 141

2 降"三高"

怡紅綠玉湯...........................143

海帶牛肉湯...........................144

冬菇玉米須湯.......................145

蘆筍蘿卜冬菇湯.................. 147

茯苓鱔魚湯...........................148

沙參玉竹海底椰湯...............149

青蘿卜陳皮鴨湯...................149

綠豆冬瓜海帶湯.................. 150

干貝冬瓜芡實湯...................151

萵筍豬血豆腐湯.................. 153

冰糖雪梨柿子湯...................154

里脊三片湯...........................155

3 強壯骨骼

薏米蓮藕排骨湯...................157

冬瓜蝦仁湯...........................158

雞骨草排骨湯.......................159

小麥排骨湯...........................161

蟲草香菇排骨湯...................162

細辛排骨湯...........................163

寧神排骨湯.......................... 165

核桃年糕湯...........................166

養神補氣八寶湯...................167

海馬無花果瘦肉湯...............167

雞腿藥膳湯...........................168

Part 06孕產篇：用一碗好湯，迎接寶寶的到來

1 增強營養

猴頭菇煲雞湯.......................171

香菇雞腿湯...........................172

山藥胡蘿卜雞翅湯...............173

菌菇冬筍鵝肉湯.................. 175

南瓜西紅柿土豆湯...............176

山藥紅棗雞湯.......................177

紅棗山藥烏雞湯...................178

核桃仁豆腐湯.......................179

2 消除水腫

薄荷水鴨湯...........................181

健脾利水排骨湯...................182

臘肉蘿卜湯...........................183

干貝冬瓜煲鴨湯.................. 185

腐竹玉米馬蹄湯...................186

冬瓜紅豆湯...........................187

紫菜蘿卜蛋湯.......................187

3 提高食欲

紅衫魚西紅柿湯...................189

百合木瓜湯...........................190

木瓜排骨湯...........................191

白菜豆腐肉丸湯.................. 193

豬血豆腐青菜湯...................194

黃花菜鯽魚湯.......................195

蓮藕蘿卜排骨湯.................. 197

4 產后調養

清燉魚湯...............................199

蓮藕章魚花生雞爪湯 ......... 200

牛肉南瓜湯...........................201

紅薯芡實雞爪湯.................. 203

香菇田七雞湯.......................204

百合紅棗烏龜湯...................205

生地木棉花瘦肉湯 .............207